联课荣誉榜 AWARD

【健儿闪耀 · 培南夺彩】 培南独中的健儿们在近期的一系列校外体育比赛中大放异彩，项目涵盖乒乓球、游泳、武术、篮球、跆拳道、韵律操和排球。同学们全力以赴，收获丰硕奖牌，为培南独中赢得傲人的成绩！ 感谢所有教练的指导与同学们的努力付出，展现了培南独中坚持拼搏的风采。希望大家再接再厉，挑战自我，再创辉煌！ 🎖️🥈🥉 [Shining Athletes · Poi Lam Triumphs] The athletes of Poi Lam High School have recently shone brilliantly in a series of external sports competitions, including table tennis, swimming, martial arts, basketball, taekwondo, rhytmic gymnastics, and volleyball. Our students gave their all, earningnumerous medals and bringing pride to Poi Lam High School. We extend our gratitude to all coaches for their dedication and to our students for their hard work, which truly reflects the school’s spirit of perseverance. We hope everyone continues to strive forward, challenge themselves, and achieve even greater success. 以下为各项目的得奖名单 / The award winners for each event are as follows:43rd Milo Malaysia Junior & Cadet Table Tennis Championship 2025 梁梓贤 Leong Zi Xian 亚军 / 1st Runner Up — Doubles Event Boys Under 19 梁芷卉 Leong Zhi Hui 季军 / 2nd Runner Up — Team Event Girls Under 15 MAS/NSC/MILO SPLASH SWIM SERIES 2025 LEG 2 刘恺颐 Lau Kai Yee 冠军 / Champion — 400m Freestyle Girls 14-15 Years Old 殿军 / 4th Place — 100m Butterfly Girls 14-15 Years Old 第五名 / 5th Place — 200m Individual Medley Girls 14-15 Years Old 第五名 / 5th Place — 200m Freestyle Girls 14-15 Years Old 5th Ding Feng Cup International Wushu Championship 2025 谢殷浚 Cheah Ynn Shin 银牌 / Silver Medal — U15 Male 42 Styles Taijijian 冯民霏 Dhillon Foong Mun Fei 银牌 / Silver Medal — U15 Male Nandao International 1st Routine 银牌 / Silver Medal — U15 Male Nangun International 1st Routine 铜牌 / Bronze Medal — U15 Male Nanquan International 1st Routine Hari Sukan Negara 3×3 Basketball Challenge 2025 (U14 Boys) 冠军 / Champion —陈睿轩 Tan Rui Xuan 冠军 / Champion — 陈祈烨 Tan Qin Ye 季军 / 2nd Runner Up — 谢有丰 Cheah You Feng International Taekwon-Do Competitions 季军 / 2nd Runner Up — 陈昊轩 Chen HaoXuan Nexstar International Rhythmic Gymnastics Competition 2025张芷瑄 Cheong Zhi Xuan 季军 / 2nd Runner Up — Group Exercise (5 Balls) – Pre-Junior 金牌 / Gold Medal — Perak AGG Inter-School Competition 2025 铜牌 / 第四名 / 第五名 — Various Championship (Pre-Junior) Kejohanan Bola Tampar B-16 Negeri Perak Piala Bee Cheong (P16) 冠军 Champion — 李沁绫 Avis Lee Jing Rou #培南独中 #怡保培南独中 #培南#poilamhighschool #ipohpoilamhighschool #poilam    All All Filter 1 Name

【培南舞蹈团勇夺金奖 · 助教荣获最佳编剧奖】💫 在由霹雳民间舞蹈协会主办的第35届全霹雳中小学舞蹈观摩晚会中，培南独中舞蹈团以作品《春·乡情》脱颖而出，荣获金奖殊荣！ 更令人振奋的是—— 舞蹈团助教郑明建老师凭着卓越的艺术呈现及舞作结构，荣获本届赛事的最佳编剧奖，为学校再添一项专业肯定。 本次演出由 ✨教练：杜淑琴老师 ✨助教：郑明建老师 带领舞蹈团成员共同完成。 《春·乡情》以细腻的肢体语言展现春日的生命力与乡土情怀，舞者们节奏统一、情感真挚，成功赢得评审与观众的一致好评。 衷心恭贺所有舞蹈团成员与指导老师们，你们的努力、坚持与团队精神，让培南再次在霹雳州舞台上大放异彩！✨🌸💃 #培南独中 #PoiLamHighSchool #舞蹈团 #全霹雳舞蹈观摩赛 #金奖 #最佳编剧奖 #春乡情 #学生活动 #艺术教育   

Honour Roll Add Your Heading Text Here   【培南独中越野赛捷报 · 女队勇夺团体冠军！】 我校越野队于2025年第25届全霹雳华文独中男女越野锦标赛事中再创佳绩，个人赛与团体赛皆传来好消息，展现培南学子坚韧不拔、勇敢迎战的体育精神。🟦男子个人赛成绩我校男队选手成功跻身前20名： 第8名 | 黄虢洋 NG GUO YANG 第20名 | 刘孝贤 IRVIN LAU HAO HIAN 🟪女子个人赛成绩 我校女队多位选手表现亮眼，顺利进入前二十名： 亚军（第2名）| 冯靖祺 Caitlynn Foong Jing Qi 季军（第3名）| 杜心柔 October Toh Xin Yao 第7名 | 锺佩恬 Cheng Pei Tian 第8名 |李恺情 Lee Kai Qing 第16名 | 谢欣愉 Lim Xin Yu 第19名 | 曾茝旋 Venus Cheng Zi Xuan 👑🎉女生团体赛 · 冠军🏆 凭借整体稳定的表现、紧密的团队合作与坚强意志力，我校女子越野队以总积分夺下团体冠军！ 感谢全体队员的努力付出、体育处主任兼教练国古老师的悉心指导，以及学校与家长的支持。 越野赛是一场体力与意志的考验，愿培南学子继续勇往直前，再创更辉煌的成绩！ #培南独中 #怡保培南独中 #培南#poilamhighschool #ipohpoilamhighschool #poilam    All All Filter 1 Name

Honour Roll Add Your Heading Text Here 【培南跆拳道健儿勇夺佳绩 • 实力闪耀赛场】 培南独中跆拳道 RSB 2025 年跆拳道邀请赛（Kejohanan Taekwondo Jemputan RSB 2025） 中凭实力脱颖而出，摘下多项奖牌，为校争光！ 本次赛事由 RSB Taekwondo Club 主办，Go Sports Ventures 与 Aspire Dynamic 协办，吸引来自各地中小学的众多好手同场竞技。赵亿丞同学在Poomsae Carnival（12–14 岁组）项目中以出色表现勇夺金牌；覃渼喻同学与方骏泽同学则分别在 Virtual Taekwondo（15–17 岁组） 项目中以稳健的表现斩获金牌与铜牌；而陈子仟与陈凯鑫同学也在 Virtual Taekwondo（12–14 岁组）项目中凭借出色实力夺得铜牌，为校争光。 特别感谢带队老师胡华杰以及教练吴凯欣的悉心指导，也恭喜所有获奖的同学！期待你们在未来的赛场上继续发光发热！ 💪🥋🏆💪🥋🏆 [Poi Lam Taekwondo Team Shines • Triumph on the National Stage] The Poi Lam High School Taekwondo Team stood out with remarkable performances at the RSB Taekwondo Invitational Championship 2025, winning multiple medals and bringing pride to the school! The competition, organized by RSB Taekwondo Club and co-organized by Go Sports Ventures and Aspire Dynamic, attracted talented participants from various primary and secondary schools. Zhao Yi Cheng delivered an outstanding performance and won the Gold Medal in the Poomsae Carnival (12–14 years old) category; Cham Bi Yi and Fong Jun Jerh showcased their composure and skill, earning Gold and Bronze Medals respectively in Virtual Taekwondo (15–17 years old); while Tang Zi Qian and Tan Kai Xin also demonstrated strong determination and secured Bronze Medals in Virtual Taekwondo (12–14 years old), making the school proud. Special thanks to Teacher-in-Charge Mr. Fu Wah Kit and coach Ms. Nicole Ng Hoi Yan for their guidance, and congratulations to all the winners! We look forward to seeing you continue to shine in future competitions! #培南独中 #怡保培南独中 #培南#poilamhighschool #ipohpoilamhighschool #poilam